Nutrient Comparison: Crackers, snack, Goya Crackers VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, snack, Goya Crackers versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, snack, Goya Crackers vs Tomatoes in Juice with Salt:
- Both Crackers, snack, Goya Crackers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Crackers, snack, Goya Crackers vs Tomatoes in Juice with Salt:
- 1 pound of Crackers, snack, Goya Crackers has 3 times more Copper, 9.9 times more Iron, 3.9 times more Magnesium, 9.2 times more Manganese, 8.5 times more Phosphorus, 5.8 times more Sodium and 9.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.1 times more Calcium, 1.5 times more Potassium and 16 times more Water than Crackers, snack, Goya Crackers.
- 1 pound of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, snack, Goya Crackers has 27.1 times more Energy, 53.4 times more Fat, 186 times more Saturated Fat, 9.5 times more Omega 3, 15.4 times more Omega 6, 18.5 times more Carbohydrate, 2 times more Fiber and 18 times more Protein than Tomatoes in Juice with Salt.
- Both Crackers, snack, Goya Crackers and Tomatoes in Juice with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein