Comparing Nutrients in 100 calories Crackers, standard snack-type, regularVS Chilled Orange Juice
Weight per 100 calories
Crackers, standard snack-type, regular
19.6g
Chilled Orange Juice
204g
Crackers, standard snack-type, regular have 10.4 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, regular or Chilled Orange Juice?
Crackers, Standard Snack-type, Regular VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, regular or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, regular vs Chilled Orange Juice:
100 calories of Crackers, standard snack-type, regular have 1.5 times more Vitamin B3, 1.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.9 times more Vitamin B5, 12.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Crackers, standard snack-type, regular as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, regular vs Chilled Orange Juice:
100 calories of Crackers, standard snack-type, regular have 3 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 6.4 times more Selenium and 34.9 times more Sodium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.2 times more Copper, 6.4 times more Magnesium, 15.7 times more Potassium and 289.1 times more Water than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Chilled Orange Juice contain similar levels of Calcium per 100 calories.
100 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Crackers, standard snack-type, regular as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, regular have 21.2 times more Fat, 38.2 times more Saturated Fat, 21.2 times more Omega 3 and 48.3 times more Omega 6 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2 times more Carbohydrate, 10.6 times more Sugars and 80 times more Fructose than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Chilled Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Crackers, standard snack-type, regular as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 100 calories.