Nutrient Comparison: Crackers, standard snack-type, regular VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, standard snack-type, regular versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, standard snack-type, regular vs Chilled Orange Juice:
- 1 pound of Crackers, standard snack-type, regular has 9 times more Vitamin B1, 11.7 times more Vitamin B2, 15.5 times more Vitamin B3, 2.1 times more Vitamin B5, 4.8 times more Vitamin B9, 15.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains more Vitamin C than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Chilled Orange Juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Crackers, standard snack-type, regular as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, standard snack-type, regular vs Chilled Orange Juice:
- 1 pound of Crackers, standard snack-type, regular has 10.9 times more Calcium, 2.5 times more Copper, 31 times more Iron, 1.6 times more Magnesium, 21.3 times more Manganese, 14.6 times more Phosphorus, 67 times more Selenium, 363 times more Sodium and 7 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.5 times more Potassium and 27.8 times more Water than Crackers, standard snack-type, regular.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, standard snack-type, regular has 10.4 times more Energy, 220.3 times more Fat, 397.3 times more Saturated Fat, 220.9 times more Omega 3, 503.1 times more Omega 6, 5.3 times more Carbohydrate, 7.7 times more Fiber and 9.8 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 7.7 times more Fructose than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Chilled Orange Juice offer comparable quantities of Sugars per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein