Comparing Nutrients in 100 calories Crackers, standard snack-type, regularVS Fresh Orange juice
Weight per 100 calories
Crackers, standard snack-type, regular
19.6g
Fresh Orange juice
222g
Crackers, standard snack-type, regular have 11.3 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, regular or Fresh Orange juice?
Crackers, Standard Snack-type, Regular VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, regular or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, regular vs Fresh Orange juice:
100 calories of Crackers, standard snack-type, regular have 1.3 times more Vitamin B2, 6.7 times more Vitamin E and 61.1 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 2.5 times more Vitamin B1, 5.2 times more Vitamin B5, 7.2 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Crackers, standard snack-type, regular as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, regular vs Fresh Orange juice:
100 calories of Crackers, standard snack-type, regular have 1.8 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus, 5.9 times more Selenium and 64.1 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.8 times more Copper, 6.9 times more Magnesium, 19.2 times more Potassium and 318.7 times more Water than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Fresh Orange juice contain similar levels of Calcium per 100 calories.
100 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Crackers, standard snack-type, regular as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, regular have 11.7 times more Fat, 20.4 times more Saturated Fat, 12.4 times more Omega 3 and 35.2 times more Omega 6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.9 times more Carbohydrate, 11.6 times more Sugars and 82.9 times more Fructose than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Fresh Orange juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Crackers, standard snack-type, regular as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.