Comparing Nutrients in 100 calories Crackers, standard snack-type, regularVS Potato Skin
Weight per 100 calories
Crackers, standard snack-type, regular
19.6g
Potato Skin
172g
Crackers, standard snack-type, regular have 8.8 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, regular or Potato Skin?
Crackers, Standard Snack-type, Regular VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, regular or Potato Skin?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, regular vs Potato Skin:
100 calories of Crackers, standard snack-type, regular have 2.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Vitamin B3, 6.4 times more Vitamin B5, 33.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, regular.
100 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Crackers, standard snack-type, regular as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, regular vs Potato Skin:
100 calories of Crackers, standard snack-type, regular have 2.5 times more Selenium and 8.3 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.2 times more Calcium, 35.8 times more Copper, 7.1 times more Iron, 11.2 times more Magnesium, 10.8 times more Manganese, 1.3 times more Phosphorus, 30.8 times more Potassium, 6.3 times more Zinc and 233.2 times more Water than Crackers, standard snack-type, regular.
100 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, regular have 30.1 times more Fat, 24.3 times more Saturated Fat, 17.6 times more Omega 3 and 41.1 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Carbohydrate, 9.6 times more Fiber and 3.4 times more Protein than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6