Nutrient Comparison: Crackers, standard snack-type, regular VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, regular versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, regular vs Potato Skin:
- 1 kilogram of Crackers, standard snack-type, regular has 19.8 times more Vitamin B1, 12 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.4 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.8 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
- 1 kilogram of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Crackers, standard snack-type, regular as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, regular vs Potato Skin:
- 1 kilogram of Crackers, standard snack-type, regular has 4 times more Calcium, 1.2 times more Iron, 6.5 times more Phosphorus, 22.3 times more Selenium, 72.6 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.1 times more Copper, 1.3 times more Magnesium, 3.5 times more Potassium and 26.5 times more Water than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Potato Skin contain similar levels of Manganese per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, regular has 8.8 times more Energy, 264.3 times more Fat, 213.9 times more Saturated Fat, 154.6 times more Omega 3, 361.6 times more Omega 6, 4.9 times more Carbohydrate and 2.6 times more Protein than Potato Skin.
- Both Crackers, standard snack-type, regular and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6