Comparing Nutrients in 100 calories Crackers, standard snack-type, regular, low saltVS Stewed Canned Tomatoes
Weight per 100 calories
Crackers, standard snack-type, regular, low salt
20g
Stewed Canned Tomatoes
385g
Crackers, standard snack-type, regular, low salt have 19.3 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, regular, low salt or Stewed Canned Tomatoes?
Crackers, Standard Snack-type, Regular, Low Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, regular, low salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, regular, low salt vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 8.1 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin C, 7.9 times more Vitamin E and 7.4 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Crackers, standard snack-type, regular, low salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, regular, low salt vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.5 times more Calcium, 10.2 times more Copper, 7.1 times more Iron, 8.6 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 11.3 times more Potassium, 1.8 times more Selenium, 19.8 times more Sodium, 4.8 times more Zinc and 505 times more Water than Crackers, standard snack-type, regular, low salt.
100 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, regular, low salt have 6.9 times more Fat, 7.5 times more Saturated Fat, 11.3 times more Omega 3 and 6.2 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Carbohydrate, 38 times more Sugars, 12.1 times more Fiber and 2.4 times more Protein than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6