Comparing Nutrients in 100 calories Crackers, standard snack-type, with whole wheatVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Crackers, standard snack-type, with whole wheat
21.6g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Crackers, standard snack-type, with whole wheat have 3.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Crackers, standard snack-type, with whole wheat
6%
35%
59%
Frozen Crinkle Cut French Fried Potatoes with Salt
Crackers, Standard Snack-type, With Whole Wheat VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, with whole wheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Crackers, standard snack-type, with whole wheat have 2.1 times more Vitamin B2, 9.1 times more Vitamin E and 2.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3, 3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Crackers, standard snack-type, with whole wheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, with whole wheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Crackers, standard snack-type, with whole wheat have 4.1 times more Calcium, 1.9 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus and 5.5 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 5.8 times more Potassium and 1.5 times more Sodium than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Zinc per 100 calories.
100 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, with whole wheat have 17.6 times more Omega 3, 8.7 times more Omega 6 and 15.7 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fiber than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6