Comparing Nutrients in 1 pound Crackers, standard snack-type, with whole wheat VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, with whole wheat	6%	35%	59%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Crackers, standard snack-type, with whole wheat	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	72.4% 2100kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	83.4% 81g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	61.6% 19.7g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	253% 4.05g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	188% 32g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 310g	83.6% 109g	130g per day for Men 19-50 years
Sugars	65.3% 47.3g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.13% 0.82g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 44g	% 0.64g	g per day for Men 19-50 years
Fiber	58.5% 22.2g	24% 9.07g	38g per day for Men 19-50 years
Protein	59% 33g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, with whole wheat	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	121% 1.45mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84.8% 1.1mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	126% 20mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65.8% 263μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	87.7% 13mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	53.7% 64.4μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, with whole wheat	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	75.7% 757mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	99% 0.89mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	207% 16.6mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	50.8% 213mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	181% 4.15mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	231% 1615mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	28% 948mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	71.8% 39.5μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	226% 3393mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	45.8% 5.03mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.33% 12.4g	8.23% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, standard snack-type, with whole wheat versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, standard snack-type, with whole wheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Crackers, standard snack-type, with whole wheat has 3 times more Vitamin B1, 6.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B9, 29 times more Vitamin E and 6.8 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Crackers, standard snack-type, with whole wheat.
• Both Crackers, standard snack-type, with whole wheat and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Crackers, standard snack-type, with whole wheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Crackers, standard snack-type, with whole wheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Crackers, standard snack-type, with whole wheat has 12.8 times more Calcium, 2.6 times more Copper, 5.9 times more Iron, 2.2 times more Magnesium, 5.8 times more Manganese, 4.4 times more Phosphorus, 17.4 times more Selenium, 2.1 times more Sodium and 3.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Potassium than Crackers, standard snack-type, with whole wheat.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, standard snack-type, with whole wheat has 3.2 times more Energy, 3.6 times more Fat, 3.5 times more Saturated Fat, 55.8 times more Omega 3, 27.7 times more Omega 6, 2.9 times more Carbohydrate, 49.7 times more Sugars, 2.5 times more Fiber and 3.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6