Crackers, toast thins, low sodium have 15.2 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, toast thins, low sodium or Frozen Broccoli Spears?
Crackers, Toast Thins, Low Sodium VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, toast thins, low sodium or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Crackers, toast thins, low sodium vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.9 times more Vitamin B1, 13.7 times more Vitamin B2, 1.9 times more Vitamin B3, 8.7 times more Vitamin B6, 43.4 times more Vitamin B9, more Vitamin C, 12.2 times more Vitamin E and 56 times more Vitamin K than Crackers, toast thins, low sodium.
100 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Crackers, toast thins, low sodium as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, toast thins, low sodium vs Frozen Broccoli Spears:
100 calories of Crackers, toast thins, low sodium have 1.6 times more Selenium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Calcium, 1.8 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 3.4 times more Phosphorus, 12.5 times more Potassium, 1.5 times more Sodium, 2.7 times more Zinc and 170 times more Water than Crackers, toast thins, low sodium.
100 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, toast thins, low sodium have 3.1 times more Fat, 4.1 times more Saturated Fat and 13.6 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2 times more Omega 3, 1.7 times more Sugars, 4.7 times more Fiber and 7.2 times more Protein than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6