Crackers, toast thins, low sodium have 9.6 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, toast thins, low sodium or Florida Oranges?
Crackers, Toast Thins, Low Sodium VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, toast thins, low sodium or Florida Oranges?
Lets compare vitamin content per 100 calories of Crackers, toast thins, low sodium vs Florida Oranges:
100 calories of Crackers, toast thins, low sodium have more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
100 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Crackers, toast thins, low sodium as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, toast thins, low sodium vs Florida Oranges:
100 calories of Crackers, toast thins, low sodium have 4 times more Iron, 2.3 times more Phosphorus, 9.6 times more Selenium, more Sodium and 2.5 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Calcium, 5.3 times more Potassium and 103.1 times more Water than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Florida Oranges contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, toast thins, low sodium have 8 times more Fat, 13.4 times more Saturated Fat, 9.2 times more Omega 3 and 25.7 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate, 6.8 times more Sugars and 2.4 times more Fiber than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Florida Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6