Nutrient Comparison: Crackers, toast thins, low sodium VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, toast thins, low sodium versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, toast thins, low sodium vs Florida Oranges:
- 14 ounces of Crackers, toast thins, low sodium have 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 9.3 times more Vitamin B3, 6 times more Vitamin B6, 1.9 times more Vitamin B9, 9.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Crackers, toast thins, low sodium.
- 14 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, toast thins, low sodium as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, toast thins, low sodium vs Florida Oranges:
- 14 ounces of Crackers, toast thins, low sodium have 7.9 times more Copper, 38.7 times more Iron, 10.2 times more Magnesium, 22.2 times more Phosphorus, 1.8 times more Potassium, 92.2 times more Selenium, more Sodium and 24.3 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Calcium and 10.7 times more Water than Crackers, toast thins, low sodium.
- 14 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, toast thins, low sodium have 9.6 times more Energy, 76.8 times more Fat, 129 times more Saturated Fat, 88.1 times more Omega 3, 246.8 times more Omega 6, 5.9 times more Carbohydrate, 1.4 times more Sugars, 4 times more Fiber and 9.2 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein