Nutrient Comparison: Crackers, toast thins, low sodium VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, toast thins, low sodium versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, toast thins, low sodium vs Oranges with Peel :
- 14 ounces of Crackers, toast thins, low sodium have 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 7.4 times more Vitamin B3 and 3.3 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin C
- Both Crackers, toast thins, low sodium as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, toast thins, low sodium vs Oranges with Peel :
- 14 ounces of Crackers, toast thins, low sodium have 5.4 times more Copper, 4.4 times more Iron, 7.3 times more Magnesium, 12.1 times more Phosphorus, 1.6 times more Potassium, 65.9 times more Selenium, 88.5 times more Sodium and 17.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Calcium and 10.1 times more Water than Crackers, toast thins, low sodium.
- 14 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, toast thins, low sodium have 7 times more Energy, 53.8 times more Fat, 92.2 times more Saturated Fat, 60.6 times more Omega 3, 173.9 times more Omega 6, 4.4 times more Carbohydrate, 2.2 times more Fiber and 5 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6