Comparing Nutrients in 500 calories Crackers, toast thins, low sodiumVS Oranges with Peel
Weight per 500 calories
Crackers, toast thins, low sodium
113g
Oranges with Peel
794g
Crackers, toast thins, low sodium have 7 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, toast thins, low sodium or Oranges with Peel ?
Crackers, Toast Thins, Low Sodium VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, toast thins, low sodium or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Crackers, toast thins, low sodium vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Oranges with Peel provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Crackers, toast thins, low sodium as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, toast thins, low sodium vs Oranges with Peel :
500 calories of Crackers, toast thins, low sodium have 1.7 times more Phosphorus, 9.4 times more Selenium, 12.6 times more Sodium and 2.5 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Calcium, 1.3 times more Copper, 1.6 times more Iron, 4.5 times more Potassium and 71.1 times more Water than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Oranges with Peel contain similar levels of Magnesium per 500 calories.
500 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, toast thins, low sodium have 7.7 times more Fat, 13.1 times more Saturated Fat, 8.6 times more Omega 3 and 24.8 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6