Nutrient Comparison: Oranges with Peel VS Crackers, whole grain, sandwich-type, with peanut butter filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 14 ounces of Oranges with Peel have more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 3.3 times more Vitamin B1, 4.6 times more Vitamin B2, 12.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 14 ounces of Oranges with Peel have 2.1 times more Calcium and 11.2 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 5.4 times more Copper, 3.8 times more Iron, 7.6 times more Magnesium, 11.6 times more Phosphorus, 1.7 times more Potassium, 26.7 times more Selenium, 317.5 times more Sodium and 18.6 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 7.4 times more Energy, 70.6 times more Fat, 129.3 times more Saturated Fat, 29.9 times more Omega 3, 91.2 times more Omega 6, 3.5 times more Carbohydrate, 2.1 times more Fiber and 10.9 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6