Comparing Nutrients in 100 calories Crackers, water biscuitsVS Boiled California Red Kidney Beans
Weight per 100 calories
Crackers, water biscuits
26g
Boiled California Red Kidney Beans
80.6g
Crackers, water biscuits have 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, water biscuits or Boiled California Red Kidney Beans?
Crackers, Water Biscuits VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, water biscuits or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, water biscuits vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 3.6 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 7.9 times more Vitamin B6 and 9.5 times more Vitamin B9 than Crackers, water biscuits.
100 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Crackers, water biscuits as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, water biscuits vs Boiled California Red Kidney Beans:
100 calories of Crackers, water biscuits have 8.4 times more Selenium and 46.1 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Calcium, 6.7 times more Copper, more Iron, 7.4 times more Magnesium, 4.2 times more Phosphorus, 13.1 times more Potassium and 4.1 times more Zinc than Crackers, water biscuits.
100 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, water biscuits have 38 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.1 times more Fiber and 4 times more Protein than Crackers, water biscuits.
Both Crackers, water biscuits and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Crackers, water biscuits as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.