Lets compare vitamin content per 7 ounces of Crackers, water biscuits vs Boiled California Red Kidney Beans:
Crackers, water biscuits have 2.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Vitamin B2, 2.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
Both Crackers, water biscuits and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Crackers, water biscuits as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Crackers, water biscuits vs Boiled California Red Kidney Beans:
Crackers, water biscuits have 26.1 times more Selenium and 142.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Calcium, 2.2 times more Copper, more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 4.2 times more Potassium, 1.3 times more Zinc and 6.1 times more Water than Crackers, water biscuits.
Comparison of macro-nutrients per 7 ounces:
Crackers, water biscuits have 3.1 times more Energy, 79.3 times more Fat, 3.3 times more Omega 3, 117.7 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Fiber and 1.3 times more Protein than Crackers, water biscuits.
Both Crackers, water biscuits as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.