Comparing Nutrients in 100 calories Crackers, wheat, low saltVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Crackers, wheat, low salt
21g
Canned Red Kidney Beans with Liquids
124g
Crackers, wheat, low salt have 5.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, low salt or Canned Red Kidney Beans with Liquids?
Crackers, Wheat, Low Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, low salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Crackers, wheat, low salt vs Canned Red Kidney Beans with Liquids:
100 calories of Crackers, wheat, low salt have 1.7 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B5, 3.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.5 times more Vitamin K than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin K
Both Crackers, wheat, low salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, low salt vs Canned Red Kidney Beans with Liquids:
100 calories of Crackers, wheat, low salt have 5.2 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus, 7.5 times more Potassium, 7.9 times more Sodium, 2.3 times more Zinc and 146.9 times more Water than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 100 calories.
100 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, low salt have 9.8 times more Fat, 7.1 times more Saturated Fat, 5.5 times more Omega 6 and 1.2 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Omega 3, 1.3 times more Carbohydrate, 5.6 times more Fiber and 3.5 times more Protein than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, wheat, low salt provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6