Comparing Nutrients in 100 calories Crackers, wheat, low saltVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Crackers, wheat, low salt
21g
Boiled Potato Flesh, Cooked In Skin
115g
Crackers, wheat, low salt have 5.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, low salt or Boiled Potato Flesh, Cooked In Skin?
Crackers, Wheat, Low Salt VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, low salt or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Crackers, wheat, low salt vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Crackers, wheat, low salt have 3 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Vitamin B3, 5.4 times more Vitamin B5, 12 times more Vitamin B6 and more Vitamin C than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin C and Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Crackers, wheat, low salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, low salt vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Crackers, wheat, low salt have 2.6 times more Iron, 2.4 times more Manganese, 20.7 times more Selenium and 8.7 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.2 times more Copper, 1.9 times more Magnesium, 10.2 times more Potassium and 135 times more Water than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Crackers, wheat, low salt lack sufficient amounts of Potassium
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Crackers, wheat, low salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, low salt have 37.9 times more Fat, 36.6 times more Saturated Fat, 15.2 times more Omega 6 and 2.6 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Carbohydrate and 2.2 times more Fiber than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Crackers, wheat, low salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 100 calories.