Comparing Nutrients in 100 calories Crackers, wheat, reduced fatVS Boiled California Red Kidney Beans
Weight per 100 calories
Crackers, wheat, reduced fat
22.5g
Boiled California Red Kidney Beans
80.6g
Crackers, wheat, reduced fat have 3.6 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, reduced fat or Boiled California Red Kidney Beans?
Crackers, Wheat, Reduced Fat VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, reduced fat or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, wheat, reduced fat vs Boiled California Red Kidney Beans:
100 calories of Crackers, wheat, reduced fat have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, reduced fat vs Boiled California Red Kidney Beans:
100 calories of Crackers, wheat, reduced fat have 1.9 times more Manganese, 2.4 times more Selenium and 54.2 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3 times more Calcium, 4.6 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 1.9 times more Phosphorus, 7.1 times more Potassium and 1.8 times more Zinc than Crackers, wheat, reduced fat.
100 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, reduced fat have 41.5 times more Fat, 7.6 times more Omega 3 and 86.3 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 9.8 times more Fiber and 3.5 times more Protein than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6