Lets compare vitamin content per 100 grams of Crackers, wheat, reduced fat vs Boiled California Red Kidney Beans:
Crackers, wheat, reduced fat have 4.8 times more Vitamin B1, 4.4 times more Vitamin B2, 9.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, wheat, reduced fat vs Boiled California Red Kidney Beans:
Crackers, wheat, reduced fat have 1.2 times more Calcium, 1.7 times more Iron, 6.7 times more Manganese, 1.9 times more Phosphorus, 8.7 times more Selenium, 194 times more Sodium and 2 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Copper, 2 times more Potassium and 24.5 times more Water than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Boiled California Red Kidney Beans have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, wheat, reduced fat have 3.6 times more Energy, 148.6 times more Fat, 150.9 times more Saturated Fat, 27.1 times more Omega 3, 309 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.7 times more Fiber than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Crackers, wheat, reduced fat as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.