Crackers, wheat, reduced fat have 9.1 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, reduced fat or Navel Oranges?
Crackers, Wheat, Reduced Fat VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, reduced fat or Navel Oranges?
Lets compare vitamin content per 100 calories of Crackers, wheat, reduced fat vs Navel Oranges:
100 calories of Crackers, wheat, reduced fat have 1.3 times more Vitamin B3 and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 1.7 times more Vitamin B2, 4.6 times more Vitamin B5, 4.8 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Navel Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Crackers, wheat, reduced fat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, reduced fat vs Navel Oranges:
100 calories of Crackers, wheat, reduced fat have 4.3 times more Iron, 8.1 times more Manganese, 1.2 times more Phosphorus, more Selenium, 85.6 times more Sodium and 2.4 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.9 times more Calcium, 1.6 times more Copper, 2.1 times more Magnesium, 7.2 times more Potassium and 285.3 times more Water than Crackers, wheat, reduced fat.
100 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, reduced fat have 9.8 times more Fat, 10.6 times more Omega 3 and 29.7 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate, 5.1 times more Sugars, 23.2 times more Fructose and 5.9 times more Fiber than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Navel Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6