Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Crackers, wheat, reduced fat, which is very high in comparison to other foods. Crackers, wheat, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, reduced fat or Sunflower Seed Butter?
Crackers, Wheat, Reduced Fat VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, reduced fat or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Crackers, wheat, reduced fat vs Sunflower Seed Butter:
100 calories of Crackers, wheat, reduced fat have 16.4 times more Vitamin B1 and 2.3 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 14 times more Vitamin E than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Crackers, wheat, reduced fat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, reduced fat vs Sunflower Seed Butter:
100 calories of Crackers, wheat, reduced fat have 1.7 times more Iron, 1.4 times more Manganese and 359.5 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.2 times more Copper, 4.8 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium, 7.2 times more Selenium and 2 times more Zinc than Crackers, wheat, reduced fat.
100 calories of Crackers, wheat, reduced fat lack sufficient amounts of Potassium
Both Crackers, wheat, reduced fat as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, reduced fat have 24.1 times more Omega 3, 4.3 times more Carbohydrate and 2 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3 times more Fat, 1.6 times more Saturated Fat and 1.3 times more Protein than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Sunflower Seed Butter offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3