Comparing Nutrients in 100 calories Crackers, wheat, regularVS Cauliflower
Weight per 100 calories
Crackers, wheat, regular
22g
Cauliflower
400g
Crackers, wheat, regular have 18.2 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, regular or Cauliflower?
Crackers, Wheat, Regular VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, regular or Cauliflower?
Lets compare vitamin content per 100 calories of Crackers, wheat, regular vs Cauliflower:
100 kcal of Raw Cauliflower contain 3.2 times more Vitamin B1, 7.5 times more Vitamin B2, 2.3 times more Vitamin B3, 21 times more Vitamin B5, 13.7 times more Vitamin B6, 27.3 times more Vitamin B9, more Vitamin C and 19.9 times more Vitamin K than Crackers, wheat, regular.
Both Crackers, wheat, regular and Cauliflower provide similar amounts of Vitamin E per 100 calories.
100 calories of Crackers, wheat, regular have insufficient amounts of Vitamin C
Both Crackers, wheat, regular as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, regular vs Cauliflower:
100 calories of Crackers, wheat, regular have 1.3 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.4 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 19.2 times more Potassium, 3 times more Zinc and 609.3 times more Water than Crackers, wheat, regular.
Both Crackers, wheat, regular and Cauliflower contain similar levels of Selenium per 100 calories.
100 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, regular have 3.2 times more Fat, 1.4 times more Saturated Fat, 3.6 times more Omega 3 and 25.7 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Carbohydrate, 2.2 times more Sugars, 42 times more Fructose, 5.3 times more Fiber and 4.8 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6