Crackers, Wheat, Regular VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, regular or Acorns?
Lets compare vitamin content per 100 calories of Crackers, wheat, regular vs Acorns:
- 100 calories of Crackers, wheat, regular have 2.2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Acorns.
- While 100 kcal of Raw Acorns contain 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Acorns provide similar amounts of Vitamin B2 per 100 calories.
- Both Crackers, wheat, regular as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, regular vs Acorns:
- 100 calories of Crackers, wheat, regular have 1.9 times more Calcium, 2.8 times more Iron, 3.3 times more Phosphorus, more Sodium and 2.7 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 2.7 times more Copper and 2.2 times more Potassium than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Acorns contain similar levels of Magnesium and Manganese per 100 calories.
- 100 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, wheat, regular have 1.4 times more Omega 6 and 1.5 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 1.7 times more Fat than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Acorns offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.