Nutrient Comparison: Crackers, wheat, regular VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, wheat, regular versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, wheat, regular vs Acorns:
- 5 ounces of Crackers, wheat, regular have 2.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 2.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Acorns provide similar amounts of Vitamin B5 per five ounces.
- Both Crackers, wheat, regular as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Crackers, wheat, regular vs Acorns:
- 5 ounces of Crackers, wheat, regular have 2.2 times more Calcium, 3.3 times more Iron, 3.8 times more Phosphorus, more Sodium and 3.2 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.3 times more Copper and 1.9 times more Potassium than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Acorns contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, wheat, regular have 1.6 times more Omega 6 and 1.7 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Fat than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Acorns offer comparable quantities of Energy, Saturated Fat and Protein per five ounces.