Crackers, wheat, regular have 2.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, regular or Baked Potato Skin?
Crackers, Wheat, Regular VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, regular or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Crackers, wheat, regular vs Baked Potato Skin:
100 calories of Crackers, wheat, regular have 16.9 times more Vitamin E and 3.6 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 5.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Crackers, wheat, regular.
Both Crackers, wheat, regular and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, wheat, regular have insufficient amounts of Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Crackers, wheat, regular as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, regular vs Baked Potato Skin:
100 calories of Crackers, wheat, regular have 1.3 times more Phosphorus, 6.2 times more Selenium, 14.5 times more Sodium and 1.5 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6.9 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium and 4.7 times more Potassium than Crackers, wheat, regular.
Both Crackers, wheat, regular and Baked Potato Skin contain similar levels of Manganese per 100 calories.
100 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, regular have 71.4 times more Fat, 53.7 times more Saturated Fat, 43 times more Omega 3, 101.6 times more Omega 6 and 4.8 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6