Comparing Nutrients in 100 calories Crackers, wheat, regularVS Potato Skin
Weight per 100 calories
Crackers, wheat, regular
22g
Potato Skin
172g
Crackers, wheat, regular have 7.8 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, regular or Potato Skin?
Crackers, Wheat, Regular VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, regular or Potato Skin?
Lets compare vitamin content per 100 calories of Crackers, wheat, regular vs Potato Skin:
100 calories of Crackers, wheat, regular have 1.7 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5, 7.7 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Crackers, wheat, regular.
100 calories of Crackers, wheat, regular have insufficient amounts of Vitamin C
Both Crackers, wheat, regular as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, regular vs Potato Skin:
100 calories of Crackers, wheat, regular have 4.2 times more Selenium and 8.9 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.6 times more Calcium, 12.1 times more Copper, 9.6 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 11.4 times more Potassium, 1.7 times more Zinc and 237.6 times more Water than Crackers, wheat, regular.
Both Crackers, wheat, regular and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, regular have 20.9 times more Fat, 15.7 times more Saturated Fat, 12.6 times more Omega 3 and 29.8 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, 2.8 times more Fiber and 2.8 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6