Comparing Nutrients in 500 calories Crackers, wheat, regularVS Potato Skin
Weight per 500 calories
Crackers, wheat, regular
110g
Potato Skin
862g
Crackers, wheat, regular have 7.8 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, wheat, regular or Potato Skin?
Crackers, Wheat, Regular VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, regular or Potato Skin?
Lets compare vitamin content per 500 calories of Crackers, wheat, regular vs Potato Skin:
500 calories of Crackers, wheat, regular have 1.7 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5, 7.7 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Crackers, wheat, regular.
500 calories of Crackers, wheat, regular have insufficient amounts of Vitamin C
Both Crackers, wheat, regular as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, regular vs Potato Skin:
500 calories of Crackers, wheat, regular have 4.2 times more Selenium and 8.9 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.6 times more Calcium, 12.1 times more Copper, 9.6 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 11.4 times more Potassium, 1.7 times more Zinc and 237.6 times more Water than Crackers, wheat, regular.
Both Crackers, wheat, regular and Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, wheat, regular have 20.9 times more Fat, 15.7 times more Saturated Fat, 12.6 times more Omega 3 and 29.8 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, 2.8 times more Fiber and 2.8 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6