Comparing Nutrients in 100 calories Crackers, wheat, sandwich, with peanut butter fillingVS Royal Red Kidney Beans
Weight per 100 calories
Crackers, wheat, sandwich, with peanut butter filling
20g
Royal Red Kidney Beans
30.4g
Crackers, wheat, sandwich, with peanut butter filling have 1.5 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, sandwich, with peanut butter filling
Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, wheat, sandwich, with peanut butter filling vs Royal Red Kidney Beans:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.9 times more Vitamin B3 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, sandwich, with peanut butter filling vs Royal Red Kidney Beans:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 4.5 times more Selenium and 41.3 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 27.4 times more Copper, 4.9 times more Iron, 5.5 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 6.8 times more Potassium and 4.9 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Royal Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 39.4 times more Fat, 47.1 times more Saturated Fat, 1.8 times more Omega 3 and 57.8 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Carbohydrate, 8.5 times more Fiber and 2.8 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6