Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Crackers, wheat, sandwich, with peanut butter filling vs Oil Roasted Sunflower Seeds:
- 100 calories of Crackers, wheat, sandwich, with peanut butter filling have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 10.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, sandwich, with peanut butter filling vs Oil Roasted Sunflower Seeds:
- 100 calories of Crackers, wheat, sandwich, with peanut butter filling have 2.3 times more Calcium and 321.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 27.4 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium and 5.3 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- 100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- 100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, wheat, sandwich, with peanut butter filling have 6.1 times more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Fat, 1.3 times more Saturated Fat, 3.4 times more Omega 6 and 2 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3