Lets compare vitamin content per 14 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Oil Roasted Sunflower Seeds:
Crackers, wheat, sandwich, with peanut butter filling have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.3 times more Vitamin B5, 5.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 14 oz.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Oil Roasted Sunflower Seeds:
Crackers, wheat, sandwich, with peanut butter filling have 2 times more Calcium and 269 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 32.8 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium and 6.4 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
Comparison of macro-nutrients per 14 ounces:
Crackers, wheat, sandwich, with peanut butter filling have 5.1 times more Omega 3 and 2.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Fat, 1.5 times more Saturated Fat, 4.1 times more Omega 6, 2.4 times more Fiber and 1.5 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 14 oz.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.