Comparing Nutrients in 100 calories Crackers, whole-wheatVS Frozen Chopped Broccoli
Weight per 100 calories
Crackers, whole-wheat
23.4g
Frozen Chopped Broccoli
385g
Crackers, whole-wheat have 16.4 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat or Frozen Chopped Broccoli?
Crackers, Whole-wheat VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 4.8 times more Vitamin B1, 75.1 times more Vitamin B2, 1.7 times more Vitamin B3, 5.5 times more Vitamin B5, 11.5 times more Vitamin B6, 39.3 times more Vitamin B9, more Vitamin C, 14.2 times more Vitamin E and 49 times more Vitamin K than Crackers, whole-wheat.
100 calories of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Crackers, whole-wheat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat vs Frozen Chopped Broccoli:
100 calories of Crackers, whole-wheat have 2 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 25.5 times more Calcium, 1.5 times more Copper, 4 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 10.1 times more Potassium, 4.6 times more Selenium, 3 times more Zinc and 510.9 times more Water than Crackers, whole-wheat.
100 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole-wheat have 3 times more Fat and 12 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Omega 3, 18.6 times more Sugars, more Fructose, 4.8 times more Fiber and 4.4 times more Protein than Crackers, whole-wheat.
Both Crackers, whole-wheat and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6