Comparing Nutrients in 100 calories Crackers, whole-wheatVS Tomato Juice with Salt
Weight per 100 calories
Crackers, whole-wheat
23.4g
Tomato Juice with Salt
588g
Crackers, whole-wheat have 25.1 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat or Tomato Juice with Salt?
Crackers, Whole-wheat VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 13.8 times more Vitamin B1, 93.3 times more Vitamin B2, 3.7 times more Vitamin B3, 9.5 times more Vitamin B6, 17.9 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and 2.1 times more Vitamin K than Crackers, whole-wheat.
100 calories of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Crackers, whole-wheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat vs Tomato Juice with Salt:
100 calories of Crackers, whole-wheat have 1.3 times more Manganese than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 7 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 15.8 times more Potassium, 7.9 times more Sodium and 805.1 times more Water than Crackers, whole-wheat.
Both Crackers, whole-wheat and Tomato Juice with Salt contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole-wheat have 1.9 times more Fat, 6.7 times more Omega 3 and 11 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate, 54.5 times more Sugars, more Fructose and 2 times more Protein than Crackers, whole-wheat.
Both Crackers, whole-wheat and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6