Comparing Nutrients in 500 calories Crackers, whole-wheatVS Tomato Juice with Salt
Weight per 500 calories
Crackers, whole-wheat
117g
Tomato Juice with Salt
2941g
Crackers, whole-wheat have 25.1 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat or Tomato Juice with Salt?
Crackers, Whole-wheat VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Crackers, whole-wheat vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 13.8 times more Vitamin B1, 93.3 times more Vitamin B2, 3.7 times more Vitamin B3, 9.5 times more Vitamin B6, 17.9 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and 2.1 times more Vitamin K than Crackers, whole-wheat.
500 calories of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Crackers, whole-wheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, whole-wheat vs Tomato Juice with Salt:
500 calories of Crackers, whole-wheat have 1.3 times more Manganese than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 7 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 15.8 times more Potassium, 7.9 times more Sodium and 805.1 times more Water than Crackers, whole-wheat.
Both Crackers, whole-wheat and Tomato Juice with Salt contain similar levels of Selenium and Zinc per 500 calories.
500 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, whole-wheat have 1.9 times more Fat, 6.7 times more Omega 3 and 11 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate, 54.5 times more Sugars, more Fructose and 2 times more Protein than Crackers, whole-wheat.
Both Crackers, whole-wheat and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6