Comparing Nutrients in 500 calories Crackers, whole-wheatVS Tomato Paste
Weight per 500 calories
Crackers, whole-wheat
117g
Tomato Paste
610g
Crackers, whole-wheat have 5.2 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat or Tomato Paste?
Crackers, Whole-wheat VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole-wheat or Tomato Paste?
Lets compare vitamin content per 500 calories of Crackers, whole-wheat vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 1.7 times more Vitamin B1, 37.9 times more Vitamin B2, 3.5 times more Vitamin B3, 6.1 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 15.9 times more Vitamin E and 2.2 times more Vitamin K than Crackers, whole-wheat.
Both Crackers, whole-wheat and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Crackers, whole-wheat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, whole-wheat vs Tomato Paste:
500 calories of Crackers, whole-wheat have 1.4 times more Manganese and 2.6 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5.2 times more Calcium, 4.5 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 15.3 times more Potassium, 2.7 times more Selenium and 130.2 times more Water than Crackers, whole-wheat.
Both Crackers, whole-wheat and Tomato Paste contain similar levels of Zinc per 500 calories.
500 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, whole-wheat have 5.8 times more Fat, 23.1 times more Omega 3 and 7.7 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate, 53.3 times more Sugars, more Fructose, 2.1 times more Fiber and 2.1 times more Protein than Crackers, whole-wheat.
Both Crackers, whole-wheat and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6