Dried Butternuts have 1.4 times more energy per unit of mass than Crackers, whole-wheat, low salt, which is very high in comparison to other foods. Crackers, whole-wheat, low salt having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, low salt or Dried Butternuts?
Crackers, Whole-wheat, Low Salt VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, low salt or Dried Butternuts?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat, low salt vs Dried Butternuts:
100 calories of Crackers, whole-wheat, low salt have 6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Crackers, whole-wheat, low salt.
100 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Crackers, whole-wheat, low salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat, low salt vs Dried Butternuts:
100 calories of Crackers, whole-wheat, low salt have 1.4 times more Copper and 257 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Magnesium and 2.1 times more Manganese than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Dried Butternuts contain similar levels of Iron, Phosphorus, Selenium and Zinc per 100 calories.
100 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Potassium
Both Crackers, whole-wheat, low salt as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole-wheat, low salt have 3.6 times more Saturated Fat, 7.9 times more Carbohydrate and 3.1 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.4 times more Fat, 16.8 times more Omega 3, 3.9 times more Omega 6 and 2 times more Protein than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate