Crackers, whole-wheat, low salt have 2.2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, low salt or Baked Potato Skin?
Crackers, Whole-wheat, Low Salt VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, low salt or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat, low salt vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 7.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, low salt.
100 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Crackers, whole-wheat, low salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat, low salt vs Baked Potato Skin:
100 calories of Crackers, whole-wheat, low salt have 1.6 times more Manganese, 1.3 times more Phosphorus, 9.4 times more Selenium, 4 times more Sodium and 2 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.1 times more Copper, 5.1 times more Iron and 4.3 times more Potassium than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Baked Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Crackers, whole-wheat, low salt as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole-wheat, low salt have 76.9 times more Fat, 58.3 times more Saturated Fat, 16.8 times more Omega 3 and 86.8 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Carbohydrate and 1.7 times more Fiber than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Baked Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6