Comparing Nutrients in 100 calories Crackers, whole-wheat, reduced fatVS Royal Red Kidney Beans
Weight per 100 calories
Crackers, whole-wheat, reduced fat
24g
Royal Red Kidney Beans
30.4g
Crackers, whole-wheat, reduced fat have 1.3 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, reduced fat or Royal Red Kidney Beans?
Crackers, Whole-wheat, Reduced Fat VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, reduced fat or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat, reduced fat vs Royal Red Kidney Beans:
100 calories of Crackers, whole-wheat, reduced fat have 2 times more Vitamin B3 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Vitamin B1, 13.8 times more Vitamin B2, 2.5 times more Vitamin B6 and 16.6 times more Vitamin B9 than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Crackers, whole-wheat, reduced fat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat, reduced fat vs Royal Red Kidney Beans:
100 calories of Crackers, whole-wheat, reduced fat have 1.6 times more Manganese, 3.5 times more Selenium and 45.3 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4.2 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 4.6 times more Potassium than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Royal Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole-wheat, reduced fat have 2.1 times more Omega 3 and 25.8 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Fiber and 2.8 times more Protein than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6