Crackers, whole-wheat, reduced fat have 9.7 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, reduced fat or Brussels Sprouts?
Crackers, Whole-wheat, Reduced Fat VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, reduced fat or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat, reduced fat vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 7.3 times more Vitamin B1, 39.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 10.8 times more Vitamin B6, 19.7 times more Vitamin B9, more Vitamin C, 7.9 times more Vitamin E and 137 times more Vitamin K than Crackers, whole-wheat, reduced fat.
100 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Crackers, whole-wheat, reduced fat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat, reduced fat vs Brussels Sprouts:
100 calories of Crackers, whole-wheat, reduced fat have 3.1 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 10.4 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 10.1 times more Potassium, 1.4 times more Zinc and 321.2 times more Water than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Brussels Sprouts contain similar levels of Selenium per 100 calories.
100 calories of Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole-wheat, reduced fat have 7.3 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.4 times more Omega 3, 17.4 times more Sugars, more Fructose, 3.4 times more Fiber and 2.9 times more Protein than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6