Crackers, whole-wheat, reduced fat have 11.2 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, reduced fat or Cooked Frozen Carrots?
Crackers, Whole-wheat, Reduced Fat VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, reduced fat or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat, reduced fat vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.8 times more Vitamin B1, 18.9 times more Vitamin B2, 2.2 times more Vitamin B5, 4.8 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 10.5 times more Vitamin E and 12.2 times more Vitamin K than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Crackers, whole-wheat, reduced fat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat, reduced fat vs Cooked Frozen Carrots:
100 calories of Crackers, whole-wheat, reduced fat have 1.2 times more Manganese and 2.1 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 10.1 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 5.8 times more Potassium, 1.3 times more Zinc and 392.1 times more Water than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus and Sodium per 100 calories.
100 calories of Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole-wheat, reduced fat have 1.7 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 37.6 times more Sugars and 3.4 times more Fiber than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 100 calories.