Comparing Nutrients in 100 calories Crackers, whole-wheat, reduced fatVS Cauliflower
Weight per 100 calories
Crackers, whole-wheat, reduced fat
24g
Cauliflower
400g
Crackers, whole-wheat, reduced fat have 16.6 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, reduced fat or Cauliflower?
Crackers, Whole-wheat, Reduced Fat VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, reduced fat or Cauliflower?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat, reduced fat vs Cauliflower:
100 kcal of Raw Cauliflower contain 4.5 times more Vitamin B1, 45.4 times more Vitamin B2, 1.6 times more Vitamin B3, 12.3 times more Vitamin B5, 15.5 times more Vitamin B6, 31.6 times more Vitamin B9, more Vitamin C and 20.6 times more Vitamin K than Crackers, whole-wheat, reduced fat.
100 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Crackers, whole-wheat, reduced fat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat, reduced fat vs Cauliflower:
100 calories of Crackers, whole-wheat, reduced fat have 1.4 times more Selenium and 1.5 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 9.4 times more Calcium, 1.5 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 13.3 times more Potassium, 1.5 times more Zinc and 591.5 times more Water than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Cauliflower contain similar levels of Manganese per 100 calories.
100 calories of Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole-wheat, reduced fat have 1.6 times more Omega 3 and 11.9 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 26.1 times more Sugars, more Fructose, 3.1 times more Fiber and 2.8 times more Protein than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6