Toasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Crackers, whole-wheat, reduced fat, which is very high in comparison to other foods. Crackers, whole-wheat, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, reduced fat or Toasted Sunflower Seeds?
Crackers, Whole-wheat, Reduced Fat VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, reduced fat or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat, reduced fat vs Toasted Sunflower Seeds:
100 calories of Crackers, whole-wheat, reduced fat have 1.9 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.7 times more Vitamin B2, 5.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.3 times more Vitamin B9 than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Crackers, whole-wheat, reduced fat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat, reduced fat vs Toasted Sunflower Seeds:
100 calories of Crackers, whole-wheat, reduced fat have 1.4 times more Magnesium, 1.6 times more Manganese and 369.5 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper, 1.3 times more Iron and 2.1 times more Phosphorus than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Toasted Sunflower Seeds contain similar levels of Potassium and Zinc per 100 calories.
Both Crackers, whole-wheat, reduced fat as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole-wheat, reduced fat have 7.5 times more Omega 3, 5.5 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Fat, 3.7 times more Saturated Fat and 7.9 times more Omega 6 than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3