Nutrient Comparison: Crackers, whole-wheat, reduced fat VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, whole-wheat, reduced fat versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, whole-wheat, reduced fat vs Toasted Sunflower Seeds:
- 7 ounces of Crackers, whole-wheat, reduced fat have 1.2 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 13 times more Vitamin B2, 7.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Crackers, whole-wheat, reduced fat.
- 7 ounces of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2
- Both Crackers, whole-wheat, reduced fat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, whole-wheat, reduced fat vs Toasted Sunflower Seeds:
- 7 ounces of Crackers, whole-wheat, reduced fat have 248.3 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 3.2 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Toasted Sunflower Seeds contain similar levels of Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, whole-wheat, reduced fat have 5 times more Omega 3 and 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 7.5 times more Fat, 5.6 times more Saturated Fat, 11.8 times more Omega 6 and 1.5 times more Protein than Crackers, whole-wheat, reduced fat.
- Both Crackers, whole-wheat, reduced fat and Toasted Sunflower Seeds offer comparable quantities of Fiber per seven ounces.