Comparing Nutrients in 100 calories Crackers, whole grain, sandwich-type, with peanut butter fillingVS Sunflower Seed Flour
Weight per 100 calories
Crackers, whole grain, sandwich-type, with peanut butter filling
21.5g
Sunflower Seed Flour
30.7g
Crackers, whole grain, sandwich-type, with peanut butter filling have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 13.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Sunflower Seed Flour:
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 3.5 times more Potassium and 148.4 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Calcium, 7.9 times more Copper, 3.1 times more Iron, 4.6 times more Magnesium, 3.8 times more Phosphorus, 4.4 times more Selenium and 3.4 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 9.2 times more Fat, 23 times more Saturated Fat, 167.6 times more Omega 3, 3.2 times more Omega 6 and 1.3 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6