Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 9.5 times more Vitamin B1, 3.4 times more Vitamin B6 and 3 times more Vitamin B9 than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Sunflower Seed Flour:
- 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 4.9 times more Potassium and 211.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.5 times more Calcium, 5.5 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 2.7 times more Phosphorus, 3.1 times more Selenium and 2.4 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.4 times more Energy, 13.2 times more Fat, 32.8 times more Saturated Fat, 239 times more Omega 3, 4.6 times more Omega 6, 1.5 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3