Comparing Nutrients in 100 calories Crackers, whole grain, sandwich-type, with peanut butter fillingVS Tomatoes in Juice with Salt
Weight per 100 calories
Crackers, whole grain, sandwich-type, with peanut butter filling
21.5g
Tomatoes in Juice with Salt
625g
Crackers, whole grain, sandwich-type, with peanut butter filling have 29.1 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 50 times more Vitamin B1, 6.9 times more Vitamin B2, 3.3 times more Vitamin B3, 14.7 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 6.5 times more Vitamin E and 16.8 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 29.1 times more Calcium, 4.9 times more Copper, 5.4 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus, 16.8 times more Potassium, 5.3 times more Sodium, 1.7 times more Zinc and 376.2 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Tomatoes in Juice with Salt contain similar levels of Selenium per 100 calories.
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.9 times more Fat, 4.6 times more Saturated Fat, 4.1 times more Omega 3 and 1.4 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Carbohydrate, 7.9 times more Sugars, 5.9 times more Fiber and 1.6 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3