Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, whole grain, sandwich-type, with peanut butter filling versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling vs Tomatoes in Juice with Salt:
- 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 4.2 times more Vitamin B2, 8.8 times more Vitamin B3, 2 times more Vitamin B6, 9.3 times more Vitamin B9, 4.5 times more Vitamin E and 1.7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 1.7 times more Vitamin B1 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
- 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, whole grain, sandwich-type, with peanut butter filling vs Tomatoes in Juice with Salt:
- 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 5.9 times more Copper, 5.4 times more Iron, 10.7 times more Magnesium, 15.1 times more Phosphorus, 1.7 times more Potassium, 26.7 times more Selenium, 5.5 times more Sodium and 17.1 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 12.9 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Tomatoes in Juice with Salt contain similar levels of Calcium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, whole grain, sandwich-type, with peanut butter filling has 29.1 times more Energy, 84.7 times more Fat, 133.1 times more Saturated Fat, 119.5 times more Omega 3, 41.4 times more Omega 6, 15.7 times more Carbohydrate, 3.7 times more Sugars, 4.9 times more Fiber and 17.9 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein