Sweetened Dried Cranberries have 11 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Boiled Spears Frozen Broccoli?
Sweetened Dried Cranberries VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Cranberries or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Sweetened Dried Cranberries vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 280.5 times more Vitamin A, 46.5 times more Vitamin B1, 31.8 times more Vitamin B2, 9.2 times more Vitamin B3, 37.6 times more Vitamin B6, more Vitamin B9, 2205.5 times more Vitamin C, 6.9 times more Vitamin E and 127.5 times more Vitamin K than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweetened Dried Cranberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Cranberries vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 62.3 times more Calcium, 7.5 times more Copper, 17.2 times more Iron, 55 times more Magnesium, 19.9 times more Manganese, 75.6 times more Phosphorus, 40.4 times more Potassium, 34.8 times more Selenium, 52.8 times more Sodium, 33 times more Zinc and 63.2 times more Water than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Cranberries have 1.4 times more Carbohydrate and 4.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 20.1 times more Omega 3, 6.2 times more Fiber and 200.6 times more Protein than Sweetened Dried Cranberries.
Both Sweetened Dried Cranberries and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
Both Sweetened Dried Cranberries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.