Nutrient Comparison: Sweetened Dried Cranberries VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Dried Cranberries versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Dried Cranberries vs Boiled Spears Frozen Broccoli:
- 7 ounces of Sweetened Dried Cranberries have 1.6 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B6, more Vitamin B9, 200.5 times more Vitamin C and 11.6 times more Vitamin K than Sweetened Dried Cranberries.
- Both Sweetened Dried Cranberries and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Sweetened Dried Cranberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Dried Cranberries vs Boiled Spears Frozen Broccoli:
- 7 ounces of Sweetened Dried Cranberries have 1.5 times more Copper than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Calcium, 1.6 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 6.9 times more Phosphorus, 3.7 times more Potassium, 3.2 times more Selenium, 3 times more Zinc and 5.7 times more Water than Sweetened Dried Cranberries.
- 7 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Dried Cranberries have 11 times more Energy, 15.4 times more Carbohydrate, 49.4 times more Sugars and 1.8 times more Fiber than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Omega 3 and 18.2 times more Protein than Sweetened Dried Cranberries.
- 7 ounces of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Sweetened Dried Cranberries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.